Therapy + Online + Instant = Instrapy
Therapy
+
Online
+
Instant
Instrapy
What Is Therapy?
Psychotherapy, known as therapy or counselling, is a collaborative process involving meaningful dialogue. It aims to assist individuals in understanding thoughts, behaviours and feelings, fostering healthier life or coping strategies.
1Dialogue Experience
Therapy engages you in dialogues that explore thoughts, feelings, and behaviors to promote personal growth and problem resolution.
This may include discussing daily interactions, reflecting on past experiences, or strategizing ways to manage emotions.
2Provided by Experts
Therapy is conducted by highly qualified professionals trained to support diverse needs.
Our therapists hold at least a master's degree and are fully licensed by their respective regulatory bodies in their province in Canada.
3Personalized
Each therapy plan is uniquely tailored to the individual’s circumstances, ensuring a bespoke approach to specific challenges and goals.
Using a client-centered approach, we adapt techniques and interventions to align with your unique life context and aspirations.
What Is Online Therapy?
Online therapy, or virtual therapy, is the delivery of psychotherapy via the internet, allowing you to experience therapy remotely.
1Private and Safe
Instrapy uses the leading Canadian online platform, Jane App, to manage information and deliver online therapy.
It is PIPEDA compliant, meeting the highest standards of Canadian law relating to data privacy.
2Convenient
Online therapy offers the convenience of accessing professional help from anywhere.
It eliminates travel, making it easier to fit into busy schedules and maintain consistent support.
3Affordable
Online therapy reduces costs by eliminating the need for physical space and equipment.
Without the overhead of rent and maintenance, Instrapy can offer our services at a lower price, passing the savings on to you.
Types of Online Therapy Available in Instrapy
Video Therapy
Face-to-face therapy sessions conducted online
Voice / Phone Therapy
Therapy via direct voice calls (by phone / online platform)
Text Therapy
Synchronous chatting in the online platform
What Is Instant?
Instant doesn't mean instant solutions — if we believe that, we are underestimating the difficulties you are facing.
However, we are dedicated to offering impactful supports for you swiftly.
1No Waitlist
We currently have no waitlist, ensuring quick appointments and flexible scheduling for timely support.
2Strong Empathy
Our empathetic therapists build quick, solid relationships, leading to faster progress.
3Quick Assessment
Therapists promptly and accurately assess issues, tailoring effective interventions to your needs and goals.
Learn More