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Logo of Instrapy

Instrapy is a Canada-based online psychotherapy centreFlag of Canada


We are committed to offering professional and affordable online psychotherapy to support individuals on their journey to well-being

Our Mission

Mission 1: Affordable

1Affordable

Instrapy provides high-quality therapy at about 65% of the average market price*.

Despite offering low fees, our therapists receive a split percentage that is up to 90%, allowing us to maintain affordability while attracting top-quality practitioners.

* Market average session rate with a fully licensed therapist: $175 (50 mins)

Mission 2: Professional

2Professional

Our therapists have at least a master's degree and consists of fully licensed:

  • Registered Social Worker (RSW)
  • Registered Psychotherapists (RP)
  • Canada Certified Counsellors (CCC)

We are empathetic and well-versed in societal issues, ensuring we understand diverse backgrounds and challenges.

Mission 3: Versatile

3Versatile

We recognize that everyone faces unique challenges. To address this, we offer two main categories with seven distinct services.

Each service is led by therapists who specialize in that particular category, ensuring expert care tailored to your specific needs.

Services Offered

1General Services

Our General Services provide affordable psychotherapy for those curious about therapy or dealing with mild to moderate issues.

General services include:

Regular Therapy
  • Conducted by Associate Therapists
  • Comprehensive and thorough psychotherapy
  • Medium to long term therapy
Quick Therapy
  • Conducted by Associate Therapists
  • Focused and attentive psychotherapy
  • Short term therapy (normally 1 - 10 sessions)

2Specialized Services

Our Specialized Services offer advanced care in five targeted psychotherapy categories, handled by our Therapy Specialists with over five years of experience and training in these specific areas.

We currently provide:

Anxiety TherapyDepression TherapyFamily & Couple TherapyGrief and Loss CounsellingTrauma Therapy
  • Conducted by Therapy Specialists
  • Advanced and specific psychotherapy
  • Medium to long term therapy

Important to Know

Free 20 Minutes Consultation

Free Consultation

We provide a 20-minute free consultation

We provide individual and multiple participant therapies

Multi-Participants

You can invite others to join the session

We provide video, voice, and text therapies

Multi-Channels

Video, voice and text therapy available

Learn More